I’m Helen & I’m an Accredited Integrative Psychotherapist & Counsellor. I know that it takes real courage to seek out counselling. I recognise that & will provide an authentic, non-judgemental approach to exploring whatever it is you might bring to therapy.

My Approach: An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe the therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.

Young people: I work with young people (aged 13 and above) on improving confidence and mood, and lowering anxiety & stress, including a diverse adult client base within a university environment. I include appropriate interventions, which are tailored to help clients make sense of what is at the heart of so much of their pain.

I love doing this work. I believe that being trusted with other people’s most private, inner thoughts and feelings is a privilege and teaches me a great deal in the process. Finding right fit for you, as a person is essential in the therapy process. I offer an initial chat to see how we might feel that we can work together and to hear a bit about you.

Whilst I have worked with symptoms following trauma, I have also worked with more general emotional & behavioural issues which can get in the way of everyday life and leading the life you might want to lead. – Not everyone knows exactly what they want from this process. That’s really common. – It can be something we work out together. I offer warmth and a safe space in which you can find your way to feeling less ‘stuck’ and more able to move forward in your life.

Training Qualifications & Experience:

• Professional Diploma in Integrative Counselling and Psychotherapy (NCS Accredited)
• Membership: MBACP British Association for Counselling & Psychotherapy / Registered Member
• I am a member of BAATN, – Black, African and Asian Therapy Network.

Other areas of counselling I deal with: In addition to my qualification in Integrative Counselling and Psychotherapy, I have significant experience in dealing with the following over 20 years.

• Depression & Anxiety, Loneliness, panic attacks, cPTSD
• Suicidal Ideation, Self-Harm
• Experienced in working with young people 

Fees: £55.00 per session. 

Face to face and online sessions offered. Sliding scale.