This is always a very difficult question to answer as everyone is unique and responds differently to therapy. After the initial consultation your therapist may be able to give you a general timescale but again as everyone if different this may vary. We don’t use set therapy programs at the Trenpa Therapy centre as we want to provide you with your own unique therapeutic experience, tailored to your individual needs.

Both the Psychotherapy and Life Coaching individual sessions will last for for an hour, which is made up of 50 minutes face to face time with your therapist and the last ten minutes will be used by your therapist to write up notes from the session. If you attending for either group or couples work times may vary and will be discuss with you individually by your therapist.

As the fee for each therapist may vary please see the therapist individual page for the fees.

At times we offer low-cost Psychotherapy & Life Coaching for people on low incomes.

People come for Psychotherapy & Life Coaching for many reasons. Some examples are to deal with depression, anxiety or feeling stressed or ‘burnt out’ at work. Anxiety and stress related issues are one of the biggest reasons people come to see a therapist. People can also come due to having experienced trauma in life, which can be something they have experienced and have not been able to move passed.

There are many reason why you may be considering coming to speak with us, generally if theres something in your life that you want to change but have not been able to, please contact us to explore how we can help.

Whatever your reason, your therapist at the Trenpa Therapy centre will offer a space free of judgement or expectations where you can discuss the changes that you wish to make in your life.

During the first session, Your therapist will take some very basic details about you and then discuss why you have come to Psychotherapy or Life Coaching. We understand that it can be difficult attending therapy for the first time, which is why the centre offers a warm and comfortable environment.

It is important that you feel free to speak about things at your own pace and please ask any questions. Your therapist will discuss with you how they work and how you can both work towards achieving your goals.