Psychotherapy &
Life Coaching centre
in the City of Sheffield.
Solve dilemmas – 5 top tips
We all face dilemmas that we have to overcome in life, making these important decisions can feel mentally and emotionally draining. I often work with people at my psychotherapy practice in Sheffield to help overcome life’s difficult decisions.
Start meditating – 5 Tips
Start meditating - 5 tips Much has already been written about the positive effects of meditation and I know from my own person experience that it can be life changing. I originally started my meditation practice several years ago as a way of managing and coping with...
Seeking life coach support in Sheffield?
Seeking a life coach in Sheffield? Friends are great. Family is great. Many of us have plenty of people in our lives to chat to about what’s going on for us but, even if you do, a Life Coach can support you to gain a greater level of insight. Just ask yourself one...
How to make goals & stick to them
Here is an article I wrote for the Manchester Law Society to help explain how, using Psychotherapy and Life Coaching people can effect positive and lasting change. Ok so it’s that time of year again, that time where we make the same promises to ourselves, ‘I’m going...
What’s stress & how to beat it
So what is stress? We all commonly use this term but what does it actually mean? The stress response starts in the brain when we perceive that our environment might be threatening to us in some way. It is a physiological response and not one that is controlled by our...
About
Trenpa Therapy centre
3a Abbeydale Road South, Sheffield, S7 2QL
Call 0114 327 0750 or email on info@trenpatherapycentre.co.uk
